Category Archives: Yoga

Developing a home yoga practice

Last month I taught a workshop at Chi-Town Shakti about developing a home yoga practice and next month on Saturday, July 16th I’m sharing the same workshop (just slightly improved!) at Namaskar. Sign up here. In the process of creating … Continue reading

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Check in. Clean Sheets.

Remember that time I started writing this in January? lol. Happy March! The winter months have me relying more and more on my home practice and less on studio yoga classes. And it’s got me pondering how so much of … Continue reading

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Thoughts As I Move Back

Earlier this month I made a difficult–and exciting!–decision to stop teaching yoga for the most part and take a full time job with UltraViolet to work on gender equity issues. As I transition, I’ve been thinking of how yoga has shaped (and … Continue reading

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Shakti Initiation

My Shakti sister Mally, created this wonderful video about our time together in Bali. Yours truly is featured at the beginning and, for better or worse, my fiance says that I really do sound like that . . . 0_O … Continue reading

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Meet Blanca!

Due to exceptional interest in the Yoga Basics Series at Center on Halsted, I decided to bring on another yoga teacher to give students more individual attention. Meet Blanca! A San Antonio native, Blanca has been practicing yoga since 2002. … Continue reading

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I was thrilled to practice with Mary and Christine the morning of their wedding this Saturday.  Partner janu sirsasana – with a heart!

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Body Positive Yoga – My Latest Yoga Crush

Apparently I am way behind the curve in discovering Amber Karnes, founder of Body Positive Yoga, a “low-pressure, judgment-free yoga for big bodies, creaky joints, and beginners.” Luckily, I’m making up for it by devouring everything she has to offer. The perception … Continue reading

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