Tag Archives: meditation

Breathe Into Your Belly

I hope you can join me Sunday, November 24th at 12:30pm at Tula for a workshop on the breath. We’ll explore our Dirgha and Ujjayi breathe and play with Kapalbhati and Nadi Shodhana. (Not familiar with those pranayamas? No worry – come … Continue reading

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Queer Yoga Workshops in July!

I’m teaching two queer yoga workshops in July and I hope to see you there! Given that last month – and especially last weekend in Chicago – was PRIDE, this seems like a good time to ask . . . Why … Continue reading

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Friends! Last weekend I went to Michigan to stay in an adorable cottage and enjoy the woods and brews. I also did vrksasana in a vrksa! For the month of April I committed to meditating for 10 minutes a day, 3 … Continue reading

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